NY Solutions

We are almost into the second week of 2019 are you still seeing and hearing all about New Years Resolutions and all the "stuff" we are meant to be doing? I know I am! Social Media bombards us with an expectation of setting yourself a resolution, to be someone different, look different or act different. You should ignore the noise suggesting the idea that there needs to be a new you, in the new year.

I am not setting myself up to fail! So this year, I'm setting small goals that are specifically about me, Things I know I have the time and energy to achieve, sooner rather than later. Most importantly, I can set my goals around my life, not a generic one size fits all and certainly not based on a social media ideal.

My first goal is to make all my own sauces and salad dressings this year! (See the pic, I have started!) I have been doing some research about added refined sugar and how much there is in processed foods like sauce so I thought that this could be a great goal to improve my health. Instead of reading unrealistic posts about getting a new me; I am using my social media time to find sauce and dressing recipes - please feel free to share any of your favourites!

Whether you are hoping to reduce or change smoking habits, increase your physical activity or eat more leafy greens, having a friend, or support network like The Healthful Life Project can make the world of difference in what you can achieve.

This year, I am also setting a solution to find a little bit of happiness everyday! #grateful What are your goals for 2019? I would love to hear them!

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